Hemp seeds are a superfood with a very high content of complete proteins, as well as essential fatty acids Omega 3 and Omega 6, vitamin E, magnesium, iron and potassium. The consumption of hemp seeds provides the body with a high energy and nutritional intake. They contribute to the formation and recovery of muscles and joints, as well as having a satiating and motivating effect. Hemp seeds are suitable for athletes and also as a basis for a healthy diet. They have very little taste, so they can be added to almost any dish, whether sweet or savoury.